Cereal with Hand Poured Milk (the beginning)
Dear Everyone:
Cereal with Hand-Poured Milk is a meandering little blog I wrote a few months back. It touches on Tridemic Trauma, the pain of uncertainty, and our collective grief and exhaustion.
What really resonated with folks, though, was this single sentence:
“What can we half-ass without harm?”
We have been going. And going. And going...
Even the most stoic and grounded and well-resourced among us are seeing, feeling, and showing signs of strain.
I’m tired. You’re tired. Everyone is tired. And not the kind we can mitigate with extra sleep or self-care. It requires something more.
Coach Meg Rentschler and I rumble with all of this and more in her recent episode of the STaR Coach podcast. It was easily the most fun I’ve had talking about a serious topic, and we managed to touch on all the things people are struggling with most right now.
In the meantime:
Are you an experienced coach looking to add capacity and skill? Register for Lodestar’s Trauma-Mitigation Master Class today. Classes are facilitated live, highly experiential, and very limited in size to provide deep, interactive learning.
Are you a professional who wants meaningful, 1:1 coaching through and beyond the extreme stress of these times? Book a Free Discovery Call and get connected today.
If this email was forwarded to you, join our subscribers and receive a weekly reminder to half-ass what you can. It’s the resiliency tool we’ve all been looking for.
Please remember: Laughter, play, and rest are worthy pursuits.
Choose what you can half-ass without harm.
And don’t forget to hydrate…
More soon,
Dr. K
