Resilience is, in part, our capacity to take traumatic situations in stride and to self-regulate in both acute and chronically toxic environments. Particularly in these times of highly acute-on-toxic stress, small steps that replenish our resiliency reservoir can help to foster and sustain well-being and autonomic regulation. In turn, this allows us to show up as our "best self" in crisis situations.
Real-time stress or trauma mitigation and resiliency building is the most effective way to retain calm and focus in times of crisis, and to diminish the long-term physical and psychological consequences of times such as these. Feeling heard, understood and connected helps clear mental space to strategize around personal resiliency, and to become trauma-mitigators for others.
Coaching is not therapy, but great coaching can be incredibly therapeutic.
These calls are entirely confidential. No feedback will be given to your employer; no notes taken, no record made that a call even occurred. This is simply your opportunity to speak with a highly experienced executive coach, to offload, to reset, and to choose resiliency strategies for immediate implementation.
My friends, do not lose heart: We were made for these times.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times.
Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.
~Clarissa Pinkola Estes~